Denmark is always at the top of the list of the happiest countries in the world, and this happiness does not come from wealth or material possessions, but from their philosophy of life called ‘Hygge’. ‘Hygge’, which does not have a full word in its essence, represents a comfortable, warm and free lifestyle that emphasizes spending quality time with yourself, your family and friends so that the soul can achieve true satisfaction. Here are 4 ‘Hygge’ methods that will help you live a happier life…
1. Organize the atmosphere of your home
One of the key elements of Hygge is ‘coziness at home’. Because it’s so important to have a place where you can completely relax and escape from the stress of the outside world. Try enhancing the ambiance of your home with soft lighting, candles, blankets, wooden furniture, or even a hot cup of tea. The Danes are particularly fond of candles, which not only cast a warm light but also create a peaceful atmosphere, allowing people to naturally slow down and enjoy the moment.
2. Learn to be ’empty’
In today’s modern society, we are so used to having a busy pace that we think not a single second should be wasted. However, the philosophy of Hygge tells us that ‘laying down’ at the right time is actually a necessary form of self-care. Try to spend a day doing nothing, just quietly reading a book, listening to music, or even just looking out the window, so that your body and mind can truly rest. This is not laziness, it is kindness to yourself.
3. Create a peaceful social environment
A big part of Danes’ happiness comes from spending quality time with loved ones. Whether it’s having dinner with your family, getting together with friends, or chatting around the fire on a cold night, these simple yet warm moments are the essence of Hygge. Remember, creating a social circle where you feel truly comfortable and able to share joy is more meaningful than pursuing superficial social connections.
4. Notice the little joys
Amidst all this busyness, we often overlook the insignificant but joyful things in our lives. The spirit of Hygge reminds us to appreciate the simple beauty of everyday life. The first cup of coffee in the morning, the shadow of the afternoon sun on a wooden table, the touch of a warm sweater in the winter; these seemingly insignificant details can actually bring happiness to our lives, we just have to try to ‘notice’ them.
Conclusion
The philosophy of ‘Hygge’ is not a specific behavior, but an attitude towards life. Happiness will come naturally when we learn to slow down, create a comfortable environment, appreciate the time we spend with the people we love, and appreciate the little beauties in life. So, try to create a warmer life for yourself starting today!